Dr. Jennifer Lotz, PsyD
Licensed Psychologist
Santa Rosa, CA

Women's Mental Health

Women can experience unique pressures around relationships, identity, work, family, caregiving, and expectations about who they are supposed to be. Therapy can provide a space to step outside those expectations, reconnect with yourself, and explore what you genuinely want and need. If you are seeking a Santa Rosa therapist familiar with the mental health needs specific to women, schedule a free consult now to see if I may be a good fit for your needs.

You might be here because...

• “I feel like I'm constantly taking care of everyone else and don't know what I need.”
• “I feel like I'm supposed to be able to handle everything, but I'm overwhelmed.”
• “I've spent so much time being what other people need that I'm not sure who I am anymore.”
• “I know what I want to say, but I have a hard time speaking up for myself.”
• “I keep putting myself last, and I'm starting to resent it.”
• “I want to feel more confident in who I am and the choices I'm making.”
• “I want a place where I don't have to be the strong one.”

Common concerns include:

• Anxiety and depression
• Self-esteem and self-doubt
• Relationship concerns
• Boundaries and people-pleasing
• Balancing work, relationships, and family
• Caregiving and emotional labor
• Identity and self-understanding
• Major life transitions
• Family expectations
• Feeling overwhelmed or stuck
• Perfectionism and self-criticism
• Finding greater authenticity and balance