Individual Therapy

Sometimes you seek therapy because something specific has happened. Other times, you simply know that you don't feel like yourself anymore. Therapy can provide a place to slow down, make sense of what you're experiencing, and understand what may need to change. If you are looking for individual therapy in Santa Rosa, schedule a free consult now to see if I may be a good fit for your needs.

You might be here because...

• “I feel stuck, but I don't know what needs to change.”
• “I know something isn't right, but I can't quite put my finger on what it is.”
• “I've been getting through life, but I don't feel like I'm really enjoying it.”
• “I don't recognize myself anymore.”
• “I know what I need to do, but I can't seem to make myself do it.”
• “I'm going through a transition and need somewhere to make sense of it all.”
• “I want to understand myself better, not just learn how to manage my symptoms.”

Common concerns include:

• Anxiety and excessive worry
• Depression and low mood
• Feeling overwhelmed or emotionally exhausted
• Low self-esteem and self-doubt
• Feeling stuck or disconnected
• Difficulty managing emotions
• Loneliness and isolation
• Grief and loss
• Career and educational transitions
• Relationship endings
• Changes in identity or direction
• Major life transitions
• Personal growth and self-understanding